Mastering Kindness
If you've worked with me recently, you know I am a big fan of Gottman. Gottman talks about Masters of Relationships exhibiting deep kindness toward others. I've been seeing this coming up a lot with clients I work with. But here's the thing, it's not just kindness toward others that is important, it's also kindness toward:
Yourself
Your past
The path you are currently on
The pace at which you are moving toward your goals
This is so important. I truly believe that you cannot be authentically kind toward others until you've started showing kindness toward yourself. Here's a phrase to help with this:
I am exactly where I am suppose to be today, right now, in this moment